Move Better, Recover Faster, Train Harder with Tailored Fitness and Wellness Solutions
ABOUTÂ AMY
My Experience
With a Doctorate in Acupuncture and Chinese Medicine (DACM) and over 16 years of experience as a personal trainer, I’m Amy Roberts, a dedicated professional specializing in acupuncture and bodywork for pain, injuries, and orthopedic conditions. I also specialize in hypertrophy training and exercise execution, helping both men and women build muscle and gain confidence. My philosophy centers on creating a harmonious balance between your fitness aspirations and overall lifestyle.
I’ve been where you are. The gym once intimidated me—I felt dissatisfied with my body and unsure of where to start. My eating habits were poor, and my lifestyle didn’t align with the vision I had for myself. It took years of consistency and dedication to transform my habits and achieve my goals. This journey taught me the importance of patience and perseverance. If nothing changes, nothing changes.
My Approach
I take a holistic approach to health and wellness, believing that fitness goes beyond just working out. It includes proper nutrition, stress management, and self-care. Whether through acupuncture, bodywork, or personalized fitness coaching focused on hypertrophy and exercise execution, I work with you to create a program that addresses all aspects of your well-being. Learn how to lift properly and build muscle while enhancing your overall health and performance.
Services
I offer a range of personalized services, including in-home acupuncture, bodywork, and personal training. All personal training options require a three-month commitment, and pricing may vary for in-home training based on your location. Whether you need support in strength training, recovery, or overall wellness, I customize each session to fit your specific needs.​
Consultation
Start your journey with a free complimentary15-minute phone consultation where we’ll discuss your goals, my approach, and how I can help you achieve success. This session gives you an opportunity to ask questions, gain clarity, and feel confident about the path ahead.
1:1 Personal Training
Train with me at The Gym*, where I’ll create personalized workouts tailored to your unique goals. Sessions include custom programming, expert form correction, exercise execution tips, and ongoing education to maximize your results.
Membership required. Visit thegymsandiego.com for membership options.​
In-home Training
Enjoy the convenience of training in your own space with fully customized workouts that suit your goals and lifestyle. I provide expert coaching, form correction, and motivational support—all in the comfort of your home. A gym setup and necessary equipment are required.​
Acu/Bodywork
Experience personalized in-home acupuncture and bodywork, designed to address your specific needs. I combine acupuncture with techniques such as cupping, gua sha, deep tissue massage, and fascia release to help manage pain, reduce stress, improve mobility, and support recovery. Each session is tailored to enhance your overall well-being, all in the comfort and privacy of your own home.
Lic # 20258
