TAILORED FITNESS AND WELLNESS SOLUTIONS CRAFTED JUST FOR YOU
ABOUT AMY
My Experience
With 16 years of experience, I'm Amy Roberts, a dedicated personal trainer who guides women to gain confidence through strength training, bodybuilding, fat loss, weight loss, and exercise execution. My philosophy revolves around creating a harmonious balance between your fitness aspirations and lifestyle.
I've been where you are. The gym used to intimidate me, I felt dissatisfied with my body, and I was uncertain about what steps to take. My eating habits were poor, and even though I had a clear vision of my ideal self, my lifestyle didn't align. It took years of unwavering dedication to cultivate new habits and undergo a profound transformation. Through this journey, I've learned firsthand the significance of patience and consistency. After all, if nothing changes, nothing changes.
My Approach
I take a holistic approach to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I will work with you to create a personalized program that addresses all aspects of your health and wellness.
WHAT I DO
CONSULTATION
During our 15-minute consultation, we'll discuss how my program aligns with your goals and delve into my philosophy behind it. Additionally, I'll address any questions you have firsthand, ensuring clarity and confidence as we embark on this journey together.
1:1 PRIVATE SESSION
Experience personalized 1:1 training sessions at The Gym* or in the comfort of your own home, tailored to your unique needs. Receive custom workouts, exercise execution tips, form correction, and educational guidance for maximum results.
**Membership Required. Visit thegymsandiego.com for Options.
IN-HOME TRAINING
Convenient in-home training sessions bring the gym experience to your doorstep, allowing you to train in the comfort of your own space.
Please note: Clients must have equipment and a gym setup available for sessions.
ONLINE PROGRAM
Experience total fitness transformation with Trainerize:
- Get customized workout plans and nutritional guidance tailored to your goals and lifestyle.
- Stay accountable with regular check-ins and my support anytime, anywhere.
*Minimum 3-month commitment.